ABOUT THE AUTHER
DR. HAGAR SHEFER
Dr. Hagar Shefer, N.D.
Doctor of Naturopathy, Founder & CEO of EatGood Online
Dr. Hagar Shefer is a certified naturopathic doctor, nutrition specialist, and bestselling author with nearly twenty years of experience in holistic health and wellness. She is the creator of numerous successful nutrition programs, recipe books, and wellness products that have helped tens of thousands of people transform their relationship with food, body, and well-being.
30 BIBLICAL FOOD INGREDIENTS FROM THE HOLY LAND
In this book, Biblical Foods: Nutrition, Culinary Wisdom, and Spiritual Meaning, I invite you to journey with me through the ancient flavors and healing ingredients of the Holy Scriptures. Together, we will rediscover the timeless gifts of wheat and barley, figs and pomegranates, honey and olive oil — foods that have carried both physical strength and spiritual symbolism for thousands of years. Each chapter weaves together nutritional insight, culinary tradition, and spiritual reflection, showing how these ingredients can still bring balance, longevity, and light into our modern lives.
