About the Author
Dr. Hagar Shefer, N.D.
Doctor of Naturopathy, Founder & CEO of EatGood Online
Dr. Hagar Shefer is a certified naturopathic doctor, nutrition specialist, and bestselling author with nearly tow decades of experience in holistic health and wellness. She is the creator of numerous successful nutrition programs, recipe books, and wellness products that have helped tens of thousands of people transform their relationship with food, body, and well-being.
Hagar began her journey out of a personal desire to understand the connection between nourishment and emotional balance. After experiencing the struggles of dieting and body image firsthand, she turned her curiosity into a lifelong mission — to teach others how to eat, live, and feel better without deprivation or guilt. She earned her Doctorate in Naturopathy with a focus on children’s nutrition, received advanced training in clinical nutrition from a U.S. university, and became one of only ten experts worldwide personally certified by Dr. Barry Sears, founder of the Zone Diet method.
As a writer and health innovator, Hagar has published seven nutrition and recipe books and developed widely acclaimed wellness programs, including DETOX 21 DAYS and CLEAN EATING, which reached thousands worldwide through apps and online platforms. Her holistic approach blends science, nature, and mindfulness — helping both men and women achieve balanced weight, radiant health, and renewed vitality.
Known for her compassionate guidance and practical wisdom, Dr. Shefer continues to inspire people across all backgrounds to reconnect with the healing power of food and the divine intelligence within the body. Her work unites tradition and innovation, proving that a healthy life can also be a joyful, delicious, and deeply spiritual one.
